Pete offers one-to-one education, transformation, coaching and mentoring in many areas and aspects of health, healing, spirituality and wellbeing. These sessions can either in person or on-line and last between 1 and 2 hours in length depending on the content and desired outcome. Although individual sessions can be highly beneficial when dealing with a chrisis, people gain the most benefit when committing to a course of regular sessions that build upon each other and create inner resources – most people’s problems are chronic and habitual and this takes time to dig in and unwind them. You can book one of my specific programs or we can go bespoke.
RETRAIN YOUR EMOTIONS
8 x 90 MINUTE SESSIONS
Emotional and mental training sessions are an opportunity to explore how you think and frame your reality and how you can reframe it so that you come into deeper relationship with pure sensation which is life itself. These sessions are a combination of discussion and guided somatic meditation (not visualisation) which increases neuroplasticity and sets in motion powerful methods of self-healing and transformation. They take you from unconsciously reaction to consciously responding.
RETRAIN YOUR BREATHING
8 x 60 MINUTE SESSIONS
Breath training sessions initially teach you the nuts and bolts of how we were designed to breathe and later how to refine this fuller breathing practice. Naturally Ecstatic Breathwork can be taught one-to-one as a private and in-depth exploration . Once we have established better breathing habits we will also cover different types of breathing patterns for different situations and outcomes. These sessions are on line or in person – when in person, they can be followed by a connected breathing journey.
STOP SUFFERING NOW
8 x 120 MINUTE SESSIONS
These in-person therapeutic breathwork and dearmouring sessions are a powerful way to address issues and ‘armouring’ in the body that prevents us living and experiencing our potential. Armouring is energy, emotion and thought held in the body – often trauma based – which keeps us acting/reacting in a certain way that is not helpful for us. It is the past locked in our body and needs to be brought into the light of the present moment to be released, healed and let go of. Then you are open to create new habits that empower and align you rather than disempower and limit you.
Not sure if this is for you or which path to take???
Sometimes it can be really confusing working out what is the best way forward - everyone's situation is unique. Pete has 30 years of experience in tailoring programs of the most effective practices for individuals, groups and situations. He can help find the most effective path of least resistance...