by naturally_ecstatic | Jul 13, 2020 | Breath
Every Breath is a gift from the beyond – it is the energy of creation – breathing life into your body. In our human vehicle it is moulded by our thoughts, intentions and more importantly our feelings to create our living experience. When we master how to...
by naturally_ecstatic | Jun 29, 2020 | Uncategorised
I was recently asked “why is breathwork with you so different from that which I have experienced elsewhere?” It took me a while to ponder on this… I asked myself – is it because of 30 years of personal energy and meditation practice? is it because of 47...
by naturally_ecstatic | Mar 23, 2020 | Uncategorised
The softest, most subtle echo blooms forth into existence from beyond, filling the emptiness with a soft, ceaseless, crescendo of beauty, wonder, and love. Filling the places where I am longing, yearning and needing, filling the places where I am lost, alone and...
by naturally_ecstatic | Feb 11, 2020 | Uncategorised
With so much instability in the country and in the wider world, the more we become self-reliant in how we deal with stress and health issues, the easier it is going to be for us and the happier we will be. Our body is literally a chemical factory – 37 thousand...
by naturally_ecstatic | Jan 16, 2020 | Uncategorised
Nowadays there seems to a lot of confusion and misinformation around nose breathing versus mouth breathing. Let me explain what I have experienced in my body over the past 46 years of being aware of my breath since an injury affected my diaphragm aged 5. Firstly, both...
