With so much instability in the country and in the wider world, the more we become self reliant in how we deal with stress and health issues, the easier it is going to be for us and the happier we will be.   Our body is literally a chemical factory - 37 thousand...

Nowadays there seems to a lot of confusion and misinformation around nose breathing versus mouth breathing. Let me explain what I have experienced in my body over the past 46 years of being aware of my breath since an injury affected my diaphragm aged 5. Firstly, both...