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Every Breath is a Gift from the  Beyond

Every Breath is a Gift from the Beyond

Every Breath is a gift from the beyond - it is the energy of creation - breathing life into your body. In our human vehicle it is moulded by our thoughts, intentions and more importantly our feelings to create our living experience. When we master how to align our...

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Why breathe with me?

Why breathe with me?

I was recently asked “why is breathwork with you so different from that which I have experienced elsewhere?” It took me a while to ponder on this... I asked myself - is it because of 30 years of personal energy and meditation practice? is it because of 47 years of...

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Coming home

Coming home

The softest, most subtle echo blooms forth into existence from beyond, filling the emptiness with a soft, ceaseless, crescendo of beauty, wonder, and love. Filling the places where I am longing, yearning and needing, filling the places where I am lost, alone and...

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Nose or mouth breathing?

Nose or mouth breathing?

Nowadays there seems to a lot of confusion and misinformation around nose breathing versus mouth breathing. Let me explain what I have experienced in my body over the past 46 years of being aware of my breath since an injury affected my diaphragm aged 5. Firstly, both...

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