The softest, most subtle echo blooms forth into existence from beyond, filling the emptiness with a soft, ceaseless, crescendo of beauty, wonder, and love. Filling the places where I am longing, yearning and needing, filling the places where I am lost, alone and...

With so much instability in the country and in the wider world, the more we become self-reliant in how we deal with stress and health issues, the easier it is going to be for us and the happier we will be.   Our body is literally a chemical factory - 37 thousand...

Nowadays there seems to a lot of confusion and misinformation around nose breathing versus mouth breathing. Let me explain what I have experienced in my body over the past 46 years of being aware of my breath since an injury affected my diaphragm aged 5. Firstly, both...