Why breathe with me?

Why breathe with me?

I was recently asked “why is breathwork with you so different from that which I have experienced elsewhere?” It took me a while to ponder on this… I asked myself – is it because of 30 years of personal energy and meditation practice? is it because of 47...
Coming home

Coming home

The softest, most subtle echo blooms forth into existence from beyond, filling the emptiness with a soft, ceaseless, crescendo of beauty, wonder, and love. Filling the places where I am longing, yearning and needing, filling the places where I am lost, alone and...
Nose or mouth breathing?

Nose or mouth breathing?

Nowadays there seems to a lot of confusion and misinformation around nose breathing versus mouth breathing. Let me explain what I have experienced in my body over the past 46 years of being aware of my breath since an injury affected my diaphragm aged 5. Firstly, both...