by naturally_ecstatic | Jun 29, 2020 | Uncategorised
I was recently asked “why is breathwork with you so different from that which I have experienced elsewhere?” It took me a while to ponder on this… I asked myself – is it because of 30 years of personal energy and meditation practice? is it because of 47...
by naturally_ecstatic | Mar 23, 2020 | Uncategorised
The softest, most subtle echo blooms forth into existence from beyond, filling the emptiness with a soft, ceaseless, crescendo of beauty, wonder, and love. Filling the places where I am longing, yearning and needing, filling the places where I am lost, alone and...
by naturally_ecstatic | Feb 11, 2020 | Uncategorised
With so much instability in the country and in the wider world, the more we become self-reliant in how we deal with stress and health issues, the easier it is going to be for us and the happier we will be. Our body is literally a chemical factory – 37 thousand...
by naturally_ecstatic | Jan 16, 2020 | Uncategorised
Nowadays there seems to a lot of confusion and misinformation around nose breathing versus mouth breathing. Let me explain what I have experienced in my body over the past 46 years of being aware of my breath since an injury affected my diaphragm aged 5. Firstly, both...
