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Thank you. Please find your Tips for becoming Naturally Ecstatic below.
Explore them, play with them and most of all have fun with them.
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Nose vs Mouth breathing
There is much controversy over which is best and how we ‘should’ breathe but it actually comes down to intention – different breaths do different things and enable us to experience different states of being. So it all depends what state you are wanting to achieve with your breathing as to whether you breathe through your mouth or your mouth or both simultaneously – and how you breathe through either also changes the outcome. Watch the video to get a deeper insight.
SIMPLE TRICK TO TRANSFORM YOUR BREATHING
This teaches you how to make a simple device which will transform your relationship with your breath.
USING THE BREATHING TUBE
Exploring how to get the most out of using your breathing tube – which is a simple key to you resetting your breathing habits.