Conscious Breathwork and Somatic Meditation Retreat
November 19 - November 24£200
19th – 24th November 2020 – Glastonbury, UK – Early Bird Price £695
This 5-night immersion is an opportunity to go deep inside with breath, energy, and awareness and will give you the foundation and tools to reframe, re-pattern and transform your life.
If you know the art of breathing you have the strength, wisdom, and courage of 10 tigers ~ Chinese Proverb
The power of your breath can heal trauma, anxiety, depression, stress and can bring peace, clarity, vibrancy and enhance wellbeing on every level. Add into the mix powerful (and fun) exercises in energy-work, sound, awareness, and mental re-patterning and you have a retreat that is deeply immersive and transformational for mind, body and soul.
The Naturally Ecstatic BreathWork and Somatic Meditation System is the distillation of my 30 years experience using breath therapeutically and has been designed to re-educate your breathing habits, the way in which you perceive, receive and experience life, and to open you to deep levels of surrender and bliss.
This is different from any other breath-work around. These practices and tools, which I have garnered and honed over 28 years in my capacity as a breath-worker and body-worker, will change the way you experience everything and they’ll be yours to access for the rest of your life. (For a link to my bio click here.)
Learn to increase your aerobic capacity, strengthen your breathing system, raise your vibration, deepen your spirituality, transform limiting patterns of being and thinking, access profound levels of relaxation, ‘up your game’ and optimize your health and fitness – no matter what level you are at…
You will explore powerful ways of breathing, sounding, moving, listening, meditating and perceiving to open up to more energy, more vitality, and more happiness. Crucially, through these practices, you will become more present.
Specifically, the retreat is a blend of conscious breathwork, embodied movement, energy cultivation, and meditation. There will be an ecstatic dance evening and a shamanic trance evening and one evening of silly games to make you laugh out loud.
During the retreat you will learn how to:
- Master your breath and emotions – the way we were designed to.
- Activate your parasympathetic nervous system to improve your rest, digestion and healing capacity.
- Increase your aerobic capacity.
- ‘Up your game’ – whatever your current level may be.
- Expand limiting patterns of being and thinking
- Deepen your spirituality.
- Become aware of, and understand, the ‘mechanics’ of your breathing in order to transform your experience of life.
- Optimize your health and fitness.
- Reframe your perception and awaken to your Naturally Ecstatic nature.
- Deal with anxiety and panic attacks in an effective and simple way.
Experience yourself as pure energy and vibration. (Yes, really!)
Price of tickets based on 2-3 people sharing a room and include full board, lodging, and tuition.