Conscious Breathwork Masterclasses
December 5 @ 7:15 pm - 10:00 pm£25
These are a small intimate breath sessions that last between 2&1/2 and 3 hours and are run in both daytime and evenings – they are limited to just 20 people.
The Naturally Ecstatic BreathWork Masterclass has been designed to re-educate your breathing and life experiencing habits and to open you to deep levels of surrender and bliss.
This is different to any other breath-work around.
These specific breath mechanics, awareness exercises and practices will change your breathing habits and open you to more energy, more vitality and more happiness.
This is the distillation of my 30 years experience using breath therapeutically.
- Learn simple breathing techniques to change your state of being.
- Learn how to re-train or reset your breathing back to naturalness.
- Learn how mastering your breathing enables you to master your emotional responses.
- Learn a simple and affective way of dealing with anxiety ad panic attacks.
- Learn specific ’breath mechanics’ to strengthen your breathing apparatus – lungs, diaphragm and other breathing muscles.
- Learn to increase your lung volume.
- Learn to centre yourself and turbo-charge your vibrancy in seconds.
N.B. This is not a rebirthing/connected breathwork journey.
Booking is essential.