By celebrating what life is expressing right now through our body and welcoming it, becoming fascinated and, most importantly, disengaging from the mind’s interpretation of what the sensation/feeling means – then we are open to receiving the potential and energy that it really is. Our mind usually holds us hostage to the meaning that it puts on the moment – in reality everything that we feel is the power of creation expressing through us and has the power within it to set us free. We can come into deeper more surrendered alignment with the flow of life by taking a look at how and what we take into our body – be it breath, food, energy, thought etc.