THE QUALITY OF YOUR BREATH DETERMINES THE QUALITY OF YOUR LIFE!
Changing States
Breathwork Guide & Audio
Ready to shift your mood, re-centre yourself, and step into clarity, whether you're feeling scattered, stressed, or managing ADHD, all in just a few breaths?
With our Changing States Process, you’ll receive a PDF guide along with an easy-to-follow guided breathwork audio - created to help you change state, de-stress, reset, and take control of your emotional state, in real time.
Download The Podcast Launch Checklist now for free! 🎙
WHAT'S INCLUDED
What's included in the Changing States Process?
This is more than just a breathing exercise, it’s a life tool. The more you practice, the more second nature it becomes, helping you navigate life’s challenges with greater ease and confidence.
It’s especially supportive for those with ADHD or busy, distracted minds, helping you reset focus, reduce overwhelm, and reconnect with the present moment.
Audio
Changing States Audio
A simple but highly effective 7-minute breathing practice to instantly shift your state—whether you’re feeling stressed, anxious, overwhelmed, or emotionally triggered.
GUIDE
Changing States PDF Guide
Learn how your breath directly impacts your mood, mental clarity, and overall well-being, including support for attention and overwhelm in ADHD, and discover how to make breathwork an easy, everyday tool for empowerment.
Change
A Science-Backed Approach
Understand why most of us have developed poor breathing habits and how changing the way you breathe can change the way you think, feel, and react.
What Benefits do you get?
Instant Calm & Clarity:
Shift from stress, overwhelm, or confusion to a state of ease in just a few minutes.
Clarity
More Emotional Resilience:
Learn how to navigate triggers and re-center yourself before stress takes over.
Resilience
Improved Well-Being: Breathwork supports a balanced nervous system, better sleep, and increased focus.
Balance
DON'T TAKE OUR WORD FOR IT. . .
What Are People Saying?
“Breathwork with Pete has transformed my athletic performance directly. As an athlete, I know that remembering how to breathe and breathe consciously is key with any highly demanding physical activity. Pete’s session helped me open up and literally breathe into new potential, I’m now able to access a greater level of aerobic power output on demand, especially cycling up my local steep hills along the South Downs faster than I’d done in years. Thanks a million Pete!”
John Clutterbuck
Athlete & Personal Trainer
“I gained so much from just my first Naturally Ecstatic Breathwork workshop with Pete. I had been struggling with anxiety and grief following a bereavement, but after the session I felt an instant improvement, much calmer, more centred and positive. The healing benefits were obvious right away. I have continued to practice daily following the workshop and it is definitely helping me process my grief and neutralise my anxiety. Deeply grateful for the practices and for Petes fantastic tuition, support and kindness.”
Elise Yuill Cohen
Professional Singer
“Pete Warnock is a wonderful addition for any retreat. Pete has worked with the Arrigo programme for the past ten years, I cannot recommend his personal sessions or group work more highly. Pete brings love, laughter, and huge integrity. He is in Deep Service. Our clients have reported that his massage sessions are the best they have experienced worldwide, his breathwork, is extraordinary for shifting group dynamics, and his personal breath sessions are life-transforming.”
Fiona Arrigo
The Arrigo Programme
Copyright 2025 Naturally Ecstatic Way
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Naturally Ecstatic® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
Naturally Ecstatic® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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